Take your mental health routine to cosmic levels. Explore new ways to take care of yourself and the people you love with zodiac self-care.
Category: Coping Tools
On this page, read how Coping Tools help with life’s difficult emotions. Learn practical skills and get ideas on Hello Happy Camper.
Sleep Help 😴 Holistic Approaches
Improve your mental health and wellbeing with these holistic approaches to getting a good night’s rest.
Post COVID Anxiety 😷 Adapting to a New Normal
This rest period may be almost over. Still, despite things possibly returning to “normal,” a hidden and severe pandemic effect lurks – Re-entry Anxiety.
Coping Tools and Creativity
Using creativity as a coping tool is an excellent way for people to process their emotions.
Self Care Generator 🤖 Self-Care Robot
Get some self-care inspiration with this fun generator!
Coloring Pages for Stress Relief 🖍
We’ve rounded up the best free coloring sheets on the internet for both adults and children.
Fidget Toys 🖐 Top 15 Anxiety Helping Toys
Learn how to reduce stress and increase mental focus with these fun fidget toys.
DIY Glitter Jar 😀 Creative Coping Tools
Help your child develop emotional regulation with this fun and creative craft project.
Monster Spray 👹 Free Printable
Help children cope with nighttime anxiety with this fun DIY.